Sardines on toast

Ingredients

• 1 tin Fish4Ever sardines

• 1 tablespoon of tomato chutney

• 2 slices of Sourdough bread - buy from Frizzante Cafe, just opposite Get Loose at the Farm

• Optional: salad leaves and / or sundried tomatoes

Bold items are available at Get Loose

Method

• Toast bread.

• Drizzle toast with oil from sardine tin or with olive oil if using jackfruit.

• Spread tomato chutney on bread.

• Place sardines / jackfruit on toast and enjoy.

Barley Bowl

Recipe makes one portion but can easily be factored up to make extra.

Ingredients:

• 50g pearl barley

• winter vegetables peeled and diced

• chickpeas or carlin peas

• 20g pecan nuts roasted

• 10g dried cranberries

• 25g Blue Cheese or Vegan I Am Nut OK Goat “not cheese”

• 1tbsp & 1tsp olive oil

• 1tsp apple cider vinegar

Bold items are available at Get Loose

Method:

• Roast winter veg with 1tsp olive oil until tender.

• Dry roast pecans for 7 mins.

• Cook pearl barley in boiling water for 30 mins, drain.

• Drain chickpeas / Carlin peas and mix into pearl barley with pecans, cranberries, olive oil and cider vinegar.

• Crumble blue cheese / not goat on top

Italian Ploughman’s

Recipe makes one portion but can easily be factored up to make extra.

Ingredients:

• Frizzante’s Focaccia

• dollop of labneh

• ½ tin cannellini beans

• as many olives as you fancy

• 2 sun-dried tomatoes

• salad leaves if you have them

Bold items are available at Get Loose

Method:

1. Drain beans, place in bowl and mash wit a fork.

2. Slice focaccia depending on hunger level.

3. Arrange bread, a generous dollop of labneh, sun-dried tomatoes, and mashed beans on a plate with salad if using.

Couscous Salad

Main recipe makes one portion but can easily be factored up to make extra.

Ingredients:

• 60g dry weight couscous,

• 2-4tsp homemade Harissa (see below)

• ¼ jar sun-dried tomatoes sliced

• 4 olives, halved

• ½ jar Tempeh, sliced

Bold items are available at Get Loose

Method:

1. Coat sliced tempeh with 1-2 tsp of harissa. Place on a silicon mat on a baking tray and roast for 20 mins. 

2. Cover couscous with boiling water and leave for 5 mins covered to absorb water. 

3. Put all ingredients in a bowl with 1-2tsp of Harissa to taste. Mix well.

Harissa (makes more than needed for this recipe)

Ingredients:

• 1 jar roasted peppers

• 2 tbsp oil from the pepper jar

• 2 tsp coriander seeds (ground)

• 2 tsp ground cumin

• 1 tsp smoked paprika

• 1 tsp chilli flakes

• ½ teaspoon salt

• 2 tbsp tomato paste

• 2 tbsp lemon juice

• 4 cloves of garlic, peeled

Bold items are available at Get Loose

Method:

1. Put all ingredients into a mini chopper or food processor, wizz until smooth.

2. Taste and add more chilli flakes if desired.

3. The extra can be put in a clean jar in the fridge and used as needed.