Sardines on toast

Ingredients

• 1 tin Fish4Ever sardines

• 1 tablespoon of tomato chutney

• 2 slices of Sourdough bread - buy from Frizzante Cafe, just opposite Get Loose at the Farm

• Optional: salad leaves and / or sundried tomatoes

Bold items are available at Get Loose

Method

• Toast bread.

• Drizzle toast with oil from sardine tin

• Spread tomato chutney on bread.

• Place sardines on toast and enjoy.

Barley Bowl

Recipe makes one portion but can easily be factored up to make extra.

Ingredients:

• 50g pearl barley

• winter vegetables peeled and diced

• chickpeas or carlin peas

• 20g pecan nuts roasted

• 10g dried cranberries

• 25g Blue Cheese or Vegan “Fetamorphosis”

• 1tbsp & 1tsp olive oil

• 1tsp apple cider vinegar

Bold items are available at Get Loose

Method:

• Roast winter veg with 1tsp olive oil until tender.

• Dry roast pecans for 7 mins.

• Cook pearl barley in boiling water for 30 mins, drain.

• Drain chickpeas / Carlin peas and mix into pearl barley with pecans, cranberries, olive oil and cider vinegar.

• Crumble blue cheese / not goat on top

Italian Ploughman’s

Recipe makes one portion but can easily be factored up to make extra.

Ingredients:

• Frizzante’s Focaccia

• dollop of labneh

• ½ tin cannellini beans

• as many olives as you fancy

• 2 sun-dried tomatoes

• salad leaves if you have them

Bold items are available at Get Loose

Method:

1. Drain beans, place in bowl and mash wit a fork.

2. Slice focaccia depending on hunger level.

3. Arrange bread, a generous dollop of labneh, sun-dried tomatoes, and mashed beans on a plate with salad if using.

Couscous Salad

Main recipe makes one portion but can easily be factored up to make extra.

Ingredients:

• 60g dry weight couscous*

• 2-4tsp Harissa*

• ¼ jar sun-dried tomatoes sliced*

• 4 olives, halved*

• ½ jar Tempeh, sliced*

  * Ingrediants are available at Get Loose

Method:

1. Coat sliced tempeh with 1-2 tsp of harissa. Place on a silicon mat on a baking tray and roast for 20 mins. 

2. Cover couscous with boiling water and leave for 5 mins covered to absorb water. 

3. Put all ingredients in a bowl with 1-2tsp of Harissa to taste. Mix well.