Spicy Tomato & Lentil Soup

Recipe makes one portion but can easily be factored up to make extra.

Ingredients:

• 1 carrot chopped

• ½ a red onion chopped

• 1 clove garlic

• ½ tsp cinnamon

• ½ tsp cumin seeds

• ½ tsp turmeric

• 1 tsp olive oil

• 1 tsp tomato paste

• ½ jar roasted peppers chopped

• 300ml veg stock (½ tsp stock)

• 100ml tinned coconut milk

• 100g tinned chopped tomatoes

• 30g dried red lentils

• Spinach or other seasonal greens

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Method:

• Fry carrot, onion, garlic and spices in oil for 5 mins

• Pour in stock, coconut milk, tinned, tomatoes, lentils and peppers.

• Bring to boil and simmer for 12 mins or until lentils are cooked.

• Remove from heat and blend

• Add winter greens, stir through to wilt.

Recipe adapted from Carbs & Cals Soups book P86 with permission