Chia Seed Porridge

Ingredients (makes two portions)

• 50g chia seeds

• 300ml milk

• 80g yogurt

• 60g dried fruit eg figs, apricots, prunes, dates (chopped)

• 40g nuts eg cashew, pecan, walnuts (chopped)

• 2 tsp honey

• large pinch of cinnamon

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Method

• Combine chia seeds with milk (stir them in) and soak in the fridge overnight (or at least 6 hours).

• Split into two bowls.

• Mix in half of yogurt into each one.

• Top each with dried fruit, nuts, honey & cinnamon.