Sunflower Mince Pasta
Recipe makes 2 portions. This can be factored up to make more portions as needed. Consider bulk cooking and freezing the extra to save time, energy and electricity.
Ingredients
80g sunflower mince (soak in a bowl of water for 10 mins, drain before using)
½ jar of passata
150g dry weight pasta
Oregano, dried, 1tsp
1 tin aduki beans (or other tinned beans)
½ jar of sundried tomatoes chopped
½ jar of olives chopped
Chilli flakes to taste
Optional: add onion and other vegetables from the bottom of the fridge.
Method
Cook pasta for 5-7 mins - you may need a little longer if using wholemeal pasta.
Meanwhile add all other ingredients to a large pan and simmer for 10-15 mins.
Combine pasta and sauce, and add a few chilli flakes to your taste.