Recipe makes 2 portions. This can be factored up to make more portions as needed. Consider bulk cooking and freezing the extra to save time, energy and electricity.

Ingredients

Note; ingredients with * can be found at Get Loose

80g sunflower mince (soak in a bowl of water for 10 mins, drain before using)*
½ jar of passata*
150g dry weight pasta*
Oregano, dried, 1tsp*
1 tin beans eg cannellini or black bean*
½ jar of sun-dried tomatoes chopped *
½ jar of olives chopped*
Whole dried chilli, crushed, to taste
Optional: add onion and other vegetables from the bottom of the fridge.

Method

Cook pasta for 5-7 mins - you may need a little longer if using wholemeal pasta.
Meanwhile add all other ingredients to a large pan and simmer for 10-15 mins.
Combine pasta and sauce, and add a few chilli flakes to your taste.