Seed & Nut Butter Recipe Inspiration

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We stock a range of nut and seed butters, see images below. Just let us know if your favourite is not included.

Carley’s was our Producer Spotlight in July 2020. Check out the post for the background on this pioneering Cornish producer.

You might be wondering what to do with these butters other than spread them on toast. Which is of course a great idea! You can swap them into any recipe that uses peanut butter for a different twist on an old favourite.

Other ideas:

  • Celery sticks with seed butter

  • Satay sauce for use with tofu or chicken on the BBQ

  • On crispbread

  • In cereal bars and energy balls 

  • Salad dressings 

  • Added to porridge

  • Add to soups to give additional creamy texture

  • Make dips 

Here are a couple of simple smoothie recipes adapted from the Carbs & Cals Smoothies book (with permission) to get you started.

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The Naughty Cup

Blend together:

  • 1 banana 

  • 4 dates

  • 1tbsp nut / seed butter of your choice

  • 120ml plant or dairy milk

  • 2 ice cubes



Peanut-Butter-Cup-Smoothie.png

Peanut Butter cup

Blend together:

  • ½ banana

  • 1tbsp sour dried cherries

  • 4 tbsp oats

  • 1 tbsp sunflower seeds

  • 1 tbsp nut / seed butter of your choice

  • 120ml plant or dairy milk

  • 3 ice cubes